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Tech Papers

Ember is built on peer-reviewed research and validated against clinical standards to ensure every reading is accurate, reliable, and meaningful.

Hemoglobin Paper

Hemoglobin is a key performance indicator for athletes.

Elevation and Hemoglobin Paper

Training at elevation has a significant effect on hemoglobin levels. Get a better understanding of how changes in hemoglobin at high altitude affect your performance.

Pulse-rate Variability Paper

Learn about pulse-rate variability and how tracking it over time can help provide additional insights into your adaptation to training load and recovery

Ember's Technology Paper

Learn how Ember uses advanced science and technology to non-invasively, quickly and accurately measure and track hemoglobin levels in athletes.

Exercise and Hemoglobin Paper

Learn how training influences hemoglobin levels in athletes, why finding the ideal range of hemoglobin is essential to endurance, and how Ember allows you to track those changes on a regular basis, pre- and post-workout.

Monitoring Hgb Concentration in Athletes

Understand the meaning of trend accuracy and Ember’s repeatability and trend accuracy specs.

Ember's Accuracy Paper

How accurate are the measurements captured by Ember’s non-invasive technology?

Effect of Posture on Hemoglobin Measurements Paper

Learn how posture can affect hemoglobin concentration and why it’s important to maintain a consistent posture each time you take a measurement.

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