Diabetes Prevention Program
What can you do to reduce your chance of developing type 2 diabetes?
1 in 3 American adults have prediabetes and 80% don’t even know it!
Without intervention, prediabetes can progress to type 2 diabetes, and serious health conditions. Nutu™ was created to help you learn how to create healthy lifestyle habits that last! Studies have shown that losing 5-7% of weight and doing 150 minutes of exercise per week reduce the progression of prediabetes to type 2 diabetes by 58%*. Nutu helps you lose weight and become more active.
* N Engl J Med 2002; 346:393-403
CDC Recognized Curriculum
The Nutu program is grounded in the CDC recognized curriculum and connects you with one of our certified coaches to help you make several small changes over time. Slight changes to your meal choices, activity levels, and sleeping habits can help you lose weight and learn how to maintain a long-lasting, healthy lifestyle.
Nutu means "nudge" in Latin
Nutu’s unique score helps you stay on track to achieve your health goals. Ever heard the phrase “Rome wasn’t built in a day”? Well, it’s true! And that is why we named our 12-month program Nutu, which means nudge in Latin. In addition to the weekly education modules, you will receive daily nudges that help keep you on track and in control. Let’s do this!​
Nutu… uncover your best you! One change at a time.
So what is Diabetes Prevention Program?
This 12-month program empowers you to lose 5-7% of your body weight, become more active, and improve your overall health while making lasting lifestyle changes. It is the all-in-one solution that helps you achieve your health goals.
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